- Start Strong Stay Strong Youth Fitness Empowerment Nutrition
- Fit over 50
- Self-Defense Workshops for College Campuses
sdi7 H.I.I.T and Self Defense Workout for Women Program is designed to: Give you the knowledge of Personal Safety and Open your Awareness. Teach you the basic skills of Self Defense. How to Fight Back: Where, and how to strike effectively.
Knowing self defense instills confidence, security and could save your life. In addition to learning the self defense skills and techniques there are valuable things to remember and practice on a daily basis, mainly “Confidence. Whether on the street, or in life, confidence is your best self defense. Most importantly, put you out of the category of ever being the “perfect victim”
YES! I am more determined than ever to teach teenage girls and women how to FIGHT BACK!!! As a parent, we have the responsibility to prepare and protect them. Please don't miss this event or contact me to schedule or host your own Seminar sdi7 HIIT Safety. Prevention. Awareness. Self-Defense Program. Learn the skills of self-defense, to Fight Back!! Put yourself and your loved ones out of the category of the "perfect victim"
Seminars are offered to schools, sports teams, businesses, special events (trade shows and conferences), health clubs, gyms, and other. Generally 60 minutes. Customized to time availability with longer time options offered.
Seminars are designed specific to the needs of the venue. Dependent on the topic, active workshop or workout, or speaking only.
PowerPoint presentations are available. We have access to projector and large screen.
Active Workouts: sdi7 HIIT, Self Defense Workout for Women, Boxing, Kickboxing, Street Kombat, MMA Workouts.
Train the Trainer: Seminars to teach your trainers how to implement a variety of workouts to members and clients. Focusing on skills, drills, mechanics, and technique. Program and curriculum design.
Start Strong Stay Strong Program - Youth Fitness, Empowerment and Nutrition (addressing obesity and bullying) offered to elementary and middle schools. 60 minute presentation. Active participation. Handouts, and worksheet material for students to take home to parents.
Rob is known as a dynamic host for special events. In the past he has played a major role in the largest sports, health and fitness events in the world including The Arnold Sports Festival and The Olympia Weekend. His role varies according to your event needs:
Events of Interest to Date: Arnold Sports Festival, Olympia Weekend, LA Fit Expo, Europa, IDEA World, IHRSA, SCW, ECA.
Personal and Group Training at one of my locations, at your home, gym, health club or other available facility. After School programs are available.
Strength and Conditioning. Speed, Balance and Agility. Weight ‘FAT” Loss. Self Defense. sdi7 HIIT. Self Defense Workout for Women. Kickboxing. Boxing. MMA Workouts.
Programs are offered to adults, teens and kids. Programs designed specific to the individual needs and goals of the client. Taking into account present health, fitness level and lifestyle; day to day activities. Days per week, 30 and 60 minute sessions are dependent on time availability, goals, needs and objectives.
Inspiring. Keep clients on point. Firm, and intense when necessary. Passionate to achieve, and exceed expectation. #1 Goal is to bring out the absolute very best in members. Inside and out!
One time 60 minute workshops and 6 week programs available are also offered to individuals, groups, schools (elementary, middle, high school), health clubs and gyms.
Always more than willing to help out for a cause. Schedule permitting.
Combined with over 25 years’ experience, knowledge and wisdom Rob has been featured on the world stage at live events, in national publications, and national radio and TV programs. He is a true leader, hard worker, a motivator with a sincere passion in helping and inspiring others. Easy to work with, infectious, and will always go the extra mile to exceed expectation. Talented and creative. He will provide his honest thoughts, ideas and suggestions. Reliable, dependable, energetic, punctual and detail oriented.
Having opened his first business in 1991 Rob knows what it takes to win. Passion, hard work, leadership, and teamwork. Part of his mission is to motivate others to win in business especially trainers, coaches, instructors, health club and gym owners. His logic is the more successful trainers, and gym owners, the healthier, fit and stronger we will be. Having faced his own adversity and challenges, learning the dos and don’ts. The vital importance of professionalism, details, organization, planning, strategy, goals, marketing and promotion. Encouraging aligning with likeminded partners, and emphasizing, don’t be afraid to ask for help along the way.
An extensive background in health, sports, fitness, and martial arts. Rob is extremely knowledgeable and very detailed and goal oriented. Whether working with an individual, group or at a live event he aims very high to get the goals or objectives you seek. Once he understands your needs, and the time frame Rob will write out a plan, outline or script the roadmap for your success.
Because of his passion, Rob will make every attempt to accommodate your schedule and time frame. He is always accessible, willing to adjust. This coming from knowing firsthand what it takes in organizing events, producing shows and achieving your desired result.
Available for: Training || Seminars || Special Events || TV & Radio Appearances || Self Defense Workshops
Rob was radio host for 6 years at 93.5FM NY. Providing advice, tips, and information in regard to health, fitness, anti-aging, medicine, wellness, sports performance, diet and nutrition, motivation, empowering stories of transformation, healthy cooking and meal planning. Also; youth fitness, empowerment, and nutrition. Addressing obesity and bullying. Featured Guests are the leaders and experts: trainers, coaches, instructors, business people and entrepreneurs, teachers, physicians, inspirational and motivational leaders, professional athletes, celebrities, lifestyle coaches, beauty and skincare specialists and more.
Rob has been enlisted by numerous radio/tv shows and special events. Among them Good Morning America, Good Day New York, Lets Talk Live, Good Day Columbus among many others, His passion, work ethic and energy is second to none. Offering expert advice form his years of knowledge and experience, on a multitude of topics health, fitness, self defense, workouts, boxing, kickboxing, youth fitness, motivation, healthy eating.
Great smile, superior physical condition, energetic, hard working, reliable, punctual, dependable, and passionate.
Ht: 5’10 Wt:195 Chest:43 Waist:33
(click her for full resume)
Character Types and Roles: Athlete, Kickboxer, Boxer, Detective CIA/FBI, Bodyguard, Martial Artist, Trainer, Coach, Instructor, Marine. Fight scenes and Stage Combat.